Clinical Pilates

Clinical Pilates is a type of active rehabilitation that uses the principles of traditional pilates, but allows customization of all exercises to allow for a range of difficulty and specificity to an individual clients goals and limitations. It is taught one-on-one by a physiotherapist to help with the rehabilitation and prevention of muscular injuries. One of the major focuses of this type of therapy is the development of strength in the core muscles - the deep abdominal and pelvic floor muscles. Along with this, Clinical Pilates focuses on postural education and allowing optimal movement in the body.