Exercise Therapy and Clinical Pilates

Exercise therapy involves the use of specific individualized stretching and strengthening programs to restore and improve movement and relieve pain.

exercise therapy and clinical pilatesOur physiotherapists incorporate exercise into most treatment programs as a critical part of the rehabilitation process.

Clinical Pilates is a type of active rehabilitation that uses the principles of traditional pilates, but allows customization of all exercises to allow for a range of difficulty and specificity to an individual clients goals and limitations.

The Reformer is an extremely versatile piece of Clinical Pilates equipment that provides a total body workout, in a safe and customizable environment. The Reformer utilizes a series of pulleys and springs to provide resistance which will challenge all clients in a wide variety of positions, including lying, sitting, kneeling and standing.

Please note: Clinical Pilates appointments occur at an offsite location. We recommend potential clients first book a Physiotherapy Appointment at the clinic, at which time the Physiotherapist will determine if Clinical Pilates is an appropriate treatment for your current injury or condition.

Exercise Therapy and Clinical Pilates in Courtenay, British Columbia

Coastal Physiotherapy will be closing effective Tuesday March 17, 2020 until March 30, 2020 (or until further direction).

Our temporary shut down is aimed to protect your health and the health of those in our community to help stop the spread of COVID19.

We deeply apologize for any inconvenience and service interruption. We will do our best to contact you to create a short-term action plan.

Our online booking portal has temporarily been disabled.

Existing clients are welcome to email us at coastal.admin@coastalphysio.ca to get in touch with their therapist who will be happy to assist you.

Your health and safety is our highest priority.

Sincerely,

The Coastal Physiotherapy Team